What Are You Saying to Yourself?
Have you ever stopped to take note of the thoughts running through your head and the words you are speaking to yourself? It is said that we have approximately 50,000 - 70,000 thoughts per day, so it's...
View ArticleWhat’s Your Story?
We all have one. A story. Good or bad, happy or sad... we all have a life story that tells the path we have taken and the experiences we have been through. But often, we can become attached to these...
View ArticleThis Too Shall Pass…
When you're in the middle of a storm... whether it's an illness, a bad relationship or financial hardship... it can sometimes feel like you will never get out of it. The darkness can seem so...
View ArticleLabels and Liner
The other day, while applying eyeliner like I've done a million times before, I had a revelation. I realized what color my eyes were. Now I'm sure you're thinking... "Um, how did you get to be in your...
View ArticleExpectation vs. Worry: There’s a BIG Difference
A few years ago, I came down with advanced adrenal fatigue. Or should I say… I didn’t so much “come down with it” as much as I ended up with it. If you’re not familiar with what adrenal fatigue is...
View Article
